All natural gourmet pumpkin seeds. Tasty crunchy fun! No sells - ready to eat! Snack healthy. Be healthy. Dry roasted and seasoned. Great on salads and out of the bag. toss. Sprinkle. Gluten free, tree nut free, peanut free, MSG free, soy free, vegan. Kathie's Kitchen is dedicated to bringing America healthy great tasting snacks. Fun to eat and good for you at the same time. Kids love them - Moms love them more. I first started making curry seasoned pumpkin seeds in my cast iron pan on the stove to add a healthy crunch to my salad and then cinnamon & sugar ones for yogurt and oatmeal. My family loved them; my kids loved them; my family and friends loved them, so I added more flavors and started selling them at local fairs and farmers markets - which is what brought you to Kathie's Kitchen today. I use only the plumpiest (this means really plump - it's my own word!) premium grade pumpkin seeds and these little guys pack a powerful nutritional punch and taste great! They are naturally vegan, gluten free, tree nut free, dairy free, MSG free and soy free - that's why we call them the freedom snack! Tasty - crunchy - fun - and food for you. Make SuperSeedz your number 1 snack. - Thanks, Kathie. Store in a cool, dry place. Shelled Pumpkin Seeds, Sugar, Cinnamon, Vanilla. May contain shell fragments.